Top Benefits of Oranges II Amazing Health Benefits By Nourish By Ayesha

Top Health Benefits of Oranges Amazing Health Benefits By Nourish By Ayesha The vitamin C in oranges helps your body in lots of ways: Helps your body make collagen, a protein that heals wounds and gives you smoother skin Makes…

Top Benefits of Oranges II Amazing Health Benefits By Nourish By Ayesha

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Top Health Benefits of Oranges
Amazing Health Benefits By Nourish By Ayesha
The vitamin C in oranges helps your body in lots of ways:
Helps your body make collagen, a protein that heals wounds and gives you smoother skin
Makes it easier to absorb iron to fight anemia
Boosts your immune system, your body’s defense against germs
Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
Helps fight cancer-causing free radicals
When you’re feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.
There are Top Benefits of Oranges II Amazing Health Benefits By Nourish By Ayesha

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