OVERNIGHT OATS | QUICK BREAKFAST RECIPE | CHOCO NUTTY OATS | FRUITS OATS

#oats #helathy #breakfast #quickmeals #overnight #oatmeal

Overnight oatmeal is a quick, healthy breakfast when you don’t have time to prepare anything as you have to rush for study/work. Overnight oats are prepared (no cooking) by soaking rolled/quick oats in liquid overnight, which takes just 2 minsutes.

You can put your oats with other ingredients in a mason jar and grab them in the morning on your way to your work/school or you can enjoy our oats in the comfort of your sofa/bed!

Above all, oats are loaded with dietary fiber which to help reduce hunger and keep your tummy full (effectively, you reduce your mid-morning snack calories). 

Try these delicious and healthy oats recipes and let us know in comments how it turned out to be ?

Choco Nutty Oats

Ingredients:

1/2 Cup Rolled Oats

1.5 Tbsp Cocoa Powder

1/2 Tbsp Chia Seeds

3/4 Cup Milk

1 Tbsp Yogurt/Curd

1 Tbsp Honey/as per taste

1/2 Tbsp Flax Seeds

1/2 Apple sliced

Few roughly chopped Almonds & Walnuts or Nuts of your choice

Few raisins

Method:

In a bowl add oats, cocoa powder, chia seeds, milk, yogurt and honey. Mix them well and cover the bowl. Keep in refrigerator overnight.

In the morning, top it up with apple, almonds, walnuts flax seeds & raisins.

Ready to eat!!

Fruits Oats

Ingredients:

1/2 Cup Quick Oats

1 Tbsp Chia Seeds

1 Tsp Honey/as per taste

8 Almonds/Nuts of your choice

1/2 Cup Water or Milk

1 Banana

1/2 Mango

1 Tsp Flax Seeds

Method:

In a bowl add oats, chia seeds, honey. Grind almond with some water and add it to the bowl. Add water enough to soak the mixture. Mix them well and cover the bowl. Keep in refrigerator overnight.

In the morning, check the consistency of oats and add more water, if need. Top it up with banana, mango & flax seeds.

Ready to eat!

Tip: People with Blood Pressure issues, avoid adding chia seeds.

Last video : https://youtu.be/Dwi4NZLkBaw

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Music credits:
Music: Walk
Musician: @iksonmusic